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RecipesVegetarian

Tasty Thursday – Quick & Healthy Pasta Sauce Recipe

By April 11, 2013 No Comments

Home Made Pasta Sauce

Meal Plans for Women

Quick & Healthy Pasta Sauce
Author: 
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Try this quick and easy recipe to have on hand when you need pasta sauce. Its better than that store bought stuff because its made by you!! Hope you enjoy!
Ingredients
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 small sweet onion
  • 1 28-ounce can crushed tomatoes
  • 2 tbsp Flavia's Italian Seasoning**
  • sea salt and pepper to taste.
Instructions
  1. In a large skillet over medium heat, sauté onion until golden brown, add in garlic and cook for another minute. Stir in basil, oregano, bay leaf and crushed tomatoes. Season with salt and pepper and cook 15 to 20 minutes, until slightly thickened. Serve immediately.
Notes
** Flavia's Italian Seasoning: http://www.flaviliciousfitness.com/blog/2013/02/28/dried-herb-italian-seasoning-recipe/
Nutrition Information
Serving size: ½ Cup Calories: 95 Carbohydrates: 10g Sodium: 150mg Fiber: 2.5g Protein: 2.3g
 

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