Happy Workout Wednesday!
Stay hydrated and eat before you workout
No lying on back as you get bigger
Take rest periods when needed
Monitor Heart Rate
Lift less than 30-40 pounds
Don’t start anything new
Always consult your doctor before starting this workout
Second Trimester Pregnancy WorkoutWhen using weights complete 8-10 reps. When using body weight only complete 10-20 reps. Complete 2-3 sets of each circuit before moving onto the next circuit.
|Circuit 1||Circuit 2||Circuit 3|
Resistance Band Lateral Step
Single-Leg Calf Raise