THE THIGH STRETCH
This is great to learn balance as well as a wonderful way to stretch the tense muscles in your thigh, aka the quadriceps.
Balancing on left leg bring your right leg up behind you bending at the knee. With your right hand grasp your right foot and push your calf into the back of your leg, feeling the stretch in the front of right upper leg. Hold of 30 seconds and repeat on other leg.
Squeeze your buns to intensify this stretch…one of my favorites!
Yes, if you tilt your pelvis forward while pulling back on your ankle at the same time, you get twice the stretch! Old dancer’s trick 😉
yes i do this stretch after every workout session
thanks for share!