Check out HOW a women SHOULD train here: http://fullbodyliciousworkout.com and start getting the body you have always wanted in half the time by implementing my FORCE training formula.
F – FULL-BODY WORKOUT
O – ORGANIZED OVERLOAD
R – RAPID MOVEMENTS FOR RAPID RESULTS
C – CHALLENGING CARDIO-CORE WORKOUTS
E – EXTREME METABOLIC DEBT (meaning you’ll be burning calories long after your workout is done)
Hi Flavia! I am a new mom that realistically can work out three-four times a week. I have owned FULL-BODY-LICIOUS for a while now (before baby) and am curious how I can tailor it to my new schedule. Thankfully the Y here has child care, so I can for sure get one hour, three times a week. Your work out is 5 days a week, so I am not sure how to really go about this. Any help or advice would be appreciated!
Warmly,
Lillie
Hi Lillie,
You would simply do days 1, 2, and 3 one week, then days 4, 5, and 1 the next week, and so on. That way you are still doing all of the workouts equally, leading to a balanced physique. 🙂
All the best!
Anna, CPT, FF Specialist