Arm Toning Exercise
Lying Triceps Extension with Stability Ball
Burns: 90 Calories in 15 minutes
How To: Lay with upper back on stability ball. Your body should form a straight line from your knees to shoulders. Hold sumbbells in hand and arms straight up in front of you. Lower your arms from the elbow until your forearms are parallel with the floor. Keep your elbows close to your head to isolate the triceps as much as possible.
Muscles Used: Triceps. Core and legs are used for balance when using a stability ball.
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This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….” You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.