Trimester 3 - Pregnancy Workout Video 3 of 3 • Flavilicious Fitness

Pregnancy Workouts

Trimester Three Pregnancy Workout

No high risk movements

No lying on back

Monitor you heart rate

Monitor temperature

Seek doctor’s approval before starting this workout

Keep weights low – Ask doctor for guideline

Stay Hydrated

Warm up 5 minutes before you start your workout. Stretch following each workout. Rest 60 – 90 seconds when needed and repeat circuit for 2-3 sets.

Workout:

Upright Row – 10 reps

DB Bent-Over Row – 10 reps

Incline Push-Up – 10 reps

Triceps Push-Up – 5 reps

Stability Ball Squeeze – hold for 5 seconds and repeat 5-10x

Seated Shoulder Press – 10 reps

Stability Ball Leg Extension – 15 reps/leg

Stability Ball Knee Raise – 10 reps/leg

Stability Ball Side Bend – 10 reps/side

Stability Ball Front Crunch – 10 reps

Stability Ball Squat – 10-15 reps

Stability Ball Standing Hamstring Curl – 10 reps/leg

Side-Lying Leg Raise + Inner Thigh Raise – 10 reps/leg + 10 reps/leg