A perfect exercise to TONE and TIGHTEN the INNER THIGHS!
Toning Exercise for Inner Thighs – Dumbbell Plie Squat
Burns: 90 Calories in 15 minutes
How To: Begin with wide stance, toes pointing out and dumbbell in hand. Keep your core tight as you squat down until your knees are at a 90 degree angle. Alternate hands or hold the dumbbell with both hands at the same time.
Muscles Used: Quadriceps, Glutes, Hamstrings