Toning Arm Workouts
Burns: 60 Calories in 10 minutes
How To: Begin with feet elevated and your min-section up in the air, bending your body in half. This is putting the weight of your body onto your hands. Bend at the elbow bringing your body down, then push back up.
Muscles Used: Deltoids and Triceps
Exercise library is in it’s final stages!! Can’t wait to show you what I have been working on for you!