Best Arm Workouts
Triceps Bench Dip – Great exercise for jiggle free arms ladies!
Burns: 55 Calories in 15 minutes
How To: Sitting on the edge of a flat bench, keeping hands close to the sides of your body at a 90-degree angle, place your feet onto a stability ball. Slowly lover your body down and back up keeping elbows glued to your sides. If using a stability ball is too hard, omit the ball and start with knees at a 90-degree angle.
Muscles Used: Triceps, Deltoids, Pectoral muscles, Lats and Rhomboids.