Body Weight Exercises
Rb Leg Curl
Burns: 70 Calories in 15 minutes
How To: The key to working those glutes during this exercise is to keep your hips raised and squeeze those butt cheeks. Your body should form a straight line from your shoulders to your knee. Without pausing, bend your foot as close to your butt as possible then stretch it out straight. Repeat with other leg.
Muscles Used: Glutes, Hamstrings, Calves & Core