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Workout Wednesday – The Beginner’s Exercise Plan

By October 2, 2013 12 Comments
workout-routines-for-beginners-at-home

workout-routines-for-beginners-at-home

The Beginner’s Exercise Plan!
Day  1: 20 Burpees, 10 Crunches
Day  2: 20 Burpees, 10 Crunches
Day  3: Speed Walk
Day  4: 20 Burpees, 10 Crunches
Day  5: 20 Burpees, 10 Crunches
Day  6: Speed Walk to Run, 20 Burpees, 10 Crunches
Day  7: Rest Day
Day  8: 25 Burpees, 15 Crunches, 20 Skater Jumps
Day  9: 25 Burpees, 15 Crunches, 20 Skater Jumps
Day 10: Run & Stairs
Day 11: 25 Burpees, 15 Crunches, 20 Skater Jumps
Day 12: 25 Burpees, 15 Crunches, 20 Skater Jumps
Day 13: Run or Stairs, 25 Burpees, 15 Crunches, 20 Skater Jumps
Day 14: Rest Day
Day 15: 25 Burpees, 15 Crunches, 20 Skater Jumps, 10 Squat Jumps
Day 16: 25 Burpees, 15 Crunches, 20 Skater Jumps, 10 Squat Jumps
Day 17: Extended Run, Stairs
Day 18: 25 Burpees, 15 Crunches, 20 Skater Jumps, 10 Squat Jumps
Day 19: 25 Burpees, 15 Crunches, 20 Skater Jumps, 10 Squat Jumps
Day 20: Run, Stairs, 25 Burpees, 15 Crunches, 20 Skater Jumps, 10 Squat Jumps
Day 21: Rest Day
Day 22: 25 Burpees, 20 Crunches, 20 Skater Jumps, 10 Squat Jumps, 10 Bench Dips
Day 23: 25 Burpees, 20 Crunches, 20 Skater Jumps, 10 Squat Jumps, 10 Bench Dips
Day 24: Extended Run, Double time on Stairs.
Day 25: 25 Burpees, 20 Crunches, 20 Skater Jumps, 10 Squat Jumps, 10 Bench Dips
Day 26: 25 Burpees, 20 Crunches, 20 Skater Jumps, 10 Squat Jumps, 10 Bench Dips
Day 27: Run, Stairs, 25 Burpees, 20 Crunches, 20 Skater Jumps, 10 Squat Jumps, 10 Bench Dips
Day 28: Rest Day
Day 29: 25 Burpees, 20 Crunches, 20 Skater Jumps, 10 Squat Jumps, 10 Bench Dips, 10 Bicep Curls
Day 30: 25 Burpees, 20 Crunches, 20 Skater Jumps, 10 Squat Jumps, 10 Bench Dips, 10 Bicep Curls
Day 31: Extended Run with Hill, Double time on Stairs

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