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Workout Wednesday – Leg Workout

By October 9, 2013 4 Comments


Leg Workout:

10 Front Lunges

15 Lying Leg Curls

20 Seated Calf Raises

Rest for 10 seconds

10 Squat Jumps

15 Skater Jumps

20 Leg Extensions


Author Flavia

More posts by Flavia

Join the discussion 4 Comments

  • Great looking work out! I’m going to do this tomorrow morning, i’ll let you know how it goes. Thanks for posting this

  • Devashri Joshi says:

    I am Devashri form India I do regular Workout for Gym but I need Plat Tummy so pl z help and giving workout

  • Tracey says:

    Just The names of some of the exercises do not mean anything, I really feel a video demonstration of each exercise would Benifit a lot of people & fully understand. How they should be performing each exercise.
    You look amazing flavia, by the way
    Many thanks

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