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brazil-butt-lift-workout

brazil-butt-lift-workout

Try out these workouts to target the specific muscles in the butt and hips. You are Fit to be Beautiful!

Bum Workout:

10 Kick Backs

15 Squats

20 Hips Bridges

Rest for 10 Seconds

10 Butt Kicks

15 Leg Curls

20 Standing Rear Leg Lifts

Join the discussion 10 Comments

  • Ady Decena says:

    I can’t wait to try this and see the results 🙂 supper excited I know it’s painful but it’s so worth it to have a nice booty 🙂

  • Chloe says:

    Good Morning,

    Thanks for this great workout. I however do not know what all of these exercises are. Do you have a page that defines/explains what the exercises are? I cannot see a link.

    Thank you.

  • Laureen Smith says:

    Where is the info on how to do this “Bum Workout”? Thank you.

  • Karen says:

    Bum Workout:

    10 Kick Backs
    15 Squats
    20 Hips Bridges
    Rest for 10 Seconds
    10 Butt Kicks
    15 Leg Curls
    20 Standing Rear Leg Lifts

    If you don’t know how to do these google them for information and photos

  • Anna says:

    Hey Ladies,
    Here is what you would do for the leg curl: https://flaviliciousfitness.com/2013/04/16/best-butt-exercise-3/
    Here are some more exercises: https://flaviliciousfitness.com/2013/03/06/best-butt-exercises/
    Any other exercise your unsure how to do just ask me specifically and I can explain or you should be able to find them on youtube. 🙂
    All the best!
    Anna, CPT, FF Specialist

  • Hope Shultis says:

    Would love it if your website would have the explanation and pictures on how to do the workouts you post on your blog. Very time consuming to google.
    Thank you:)
    That is on my mind

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