Getting to know the muscles in your body will help you get more out of your workout!
Prepare for tomorrow’s Wednesday Workout! See workout below:
10 :10 Front & Side Plank
15 Knee Cross Crunch
**Check the blog tomorrow for the rest of the workout!**
Target those problem areas with this great workout regime! This program is created to focus on each muscle group to shrink, trim & tighten each part of your body, making you look the best you have ever looked in your life! You will learn to say ‘I love my body!’.
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