Split Squat Jump
Burns: 76 Calories in 10 minutes
How To: From a standing position, lower your body into a split squat: back leg- stand on the ball of your foot with heel raised. keep your core tight. keep your chest up. Quickly switch directions and jump with enough force to propel both feet off the floor (scissors kick). Repeat, alternating between each leg. Jump for 30 seconds. Rest for 30 seconds. Repeat 5 times.
Muscles Used: Gluteus Maximus, Quadriceps, Hamstrings, Calves & Spinal Erectors