Tasty Thursday – Pumpkin Protein Bread

 

healthy-pumpkin-bread-recipe

healthy-pumpkin-bread-recipe

Pumpkin Protein Bread
 
Prep time
Cook time
Total time
 
Try this pumpkin recipe that is healthy and enjoyable!
Author:
Serves: 9
Ingredients
  • 1 can Organic Pumpkin (3.5 cups)
  • 1 cup Oat flour or Quinoa
  • 2 cups Almond Silk 60 calories
  • ¾ cup Blue Agave
  • 4 eggs
  • ¾ cup egg whites
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 8 Tablespoons or 4 scoops of protein powder
Instructions
  1. Combine ingredients and pour into a 9X13 greased baking dish. Bake for 60 minutes at 350 degrees F.
Nutrition Information
Calories: 142.8 Fat: 2.2 Carbohydrates: 23.1 Fiber: 5.3 Protein: 8.5
Recipe By: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1315098

 







Comments

  1. Lea says:

    I have a question about gluten free oats.
    I have a 8 year old that has been on a gluten free, dairy free diet for about 3 years due to asthma. I have still been using oats in his diet because I had read that there was not much if any gluten in oats. But I’m thinking I need to switch to gluten free oats or just take it out completely. My question is does the gluten free oats still cause inflammation in the body? Does quinoa cause inflammation?

    Thanks for your help
    Lea

    • Susi says:

      Quinoa is really good nutritious grain, is gluten free and it is full of great benefits. Hope your daugther keep doing well.

    • Christine says:

      ‘Only Oats’ are oats processed separately from wheat, other brands are processed in a facility that also processes wheat/flour. you can get them at the bulk barn and at health food stores.

    • Anna says:

      Hi Lea,
      No, oats nor quinoa cause inflammation. They are both very healthy carbohydrate sources. :)
      All the best!
      Anna, CPT, FF Specialist

  2. Nicoll says:

    What is Almond Silk? Is it a brand of Almond Milk or Almond Flour? The ca of Organic Punpkin could I use Puree Fresh Pumpkin. For all your Australian Followers…

    • Anna says:

      Hi Nicoll,
      Almond silk is almond milk, any unsweetened brand you have is fine. Sorry for the confusion. Puree fresh pumpkin should work as well. :)
      All the best!
      Anna, CPT, FF Specialist

  3. rita says:

    What else can i use instead of the protein?

    • Anna says:

      You could use more oat flour and may want to add a bit more sweetener since you’re not getting any sweetness from protein powder.
      All the best,
      Anna, CPT, FF Specialist

  4. Brenda says:

    The ingredients say “1 cup Oat flour or Quinoa”. Is that supposed to be Quinoa flour or straight Quinoa?

  5. mary ellen says:

    did you use vanilla powder?

    • Anna says:

      You could try different kinds and see which you like best but I would use vanilla first. :)
      All the best!
      Anna, CPT, FF Specialist

  6. Mena says:

    I followed the recipe exactly but it just wouldn’t cook. Had to cook it for 2 hours and the inside was still very moist and soft, so I had to throw it away :( Wonder why it didn’t cook properly. Has anyone elses turned out ok?

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