Food Friday – Health Benefit of Vitamin A

vitamin-a-health-benefits

vitamin-a-health-benefits

Vitamin A Benefits:

Essential for the reproductive process for both males and females

Has many healthy benefits for the skin

Maintains healthy bones & teeth

Good  for your immunity

Is a powerful antioxidant

 

Vital for healthy eyes

Food That Are High In Vit A:  Winter Squash, Spinach, Cantaloupe, Red Bell Peppers, Tomatoes, Collard Greens, Lean Beef, Romaine Lettuce, Kale, Carrots, Dried Herbs, Dried Apricots, Salmon, Turnip Greens, Sweet Potato, Mangos.

 







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