Plank With Triceps Kickback
How To: Begin in front plank or push-up position with dumbbells in hand. Shift your body weight to your left arm. Draw right arm back to your chest, keeping your elbow bent. Straighten out your arm out, bring arm back to bend postion and down to the floor. Repeat with other hand. Rep: 10-12 each arm
Muscles Used: Triceps, Core and Back Muscles.
Burns: 80 calories in 10 minutes