Plank With Triceps Kickback
How To: Begin in front plank or push-up position with dumbbells in hand. Shift your body weight to your left arm. Draw right arm back to your chest, keeping your elbow bent. Straighten out your arm out, bring arm back to bend postion and down to the floor. Repeat with other hand. Rep: 10-12 each arm
Muscles Used: Triceps, Core and Back Muscles.
Burns: 80 calories in 10 minutes
This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….” You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.