Burns: 75 Calories in 6 minutes
How To: Begin in push up position, gripping dumbells in hands. Ensure your body is in a straight line from head to toe. Keep core tight. Bring your left arm up as close to your chest as possible, bending at the elbow. Repeat with other arm.
Muscles Used: Trapezius, Deltoids, Triceps, Latissimus Dorsi, Core, Forearms, and Biceps