Food Friday – Benefits of Vitamin C



Benefits of Vitamin C:

Cure for the common cold

Protection against immune system deficiencies

Prevents cardiovascular disease

Maintains Healthy Skin & Wrinkling

Important for Eye Health

Prevents cancer and stroke

Essential for the body to make collagen

Food High In Vitamin C: Papaya, Cantaloupe, Bell Peppers, Brussle Sprouts, Guavas, Kiki fruit, Strawberries, Oranges, Broccoli, Pineapple, Kale, Red & Green Chili Peppers, Fresh Herbs, Cauliflower, Berries, Pineapple.


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