During your detox, jumping on a trampoline is a great exercise! It helps compress and decompress the body tissue and fluids. The benefits of this exercise include, but are not limited to, pumping lymph through the body, washing out toxin through out the body, improving balance, improving strength, removing toxins from colon as well as benefiting the digestive system.
January is Detox Month, therefore we need to do our best to get the most out of our cleanse! I hope you enjoy this one! Be sure to come back to check out tomorrow’s workout!