Stretching

Fitness Tip Tuesday – Arabesque Leg lifts

By January 14, 2014 No Comments
glute-exercises-for-women

glute-exercises-for-women

Standing tall, core tight and arms out. Extend the left leg back with toes out.  Push your leg back and up while keeping it straight. Focusing on using glutes. Motion is up and down pulse. Repeat with other leg.