Balance Your Upper Body – killer chest and back workout

killer chest and back workout

killer chest and back workout

Upper Body Balance Workout

Chest Press on Stability Ball

One Arm Dumbbell Row

BOSU Ball Push Up With Overhead Press

Chest Fly On Stability Ball

Dumbbell Straight Arm Pullover on Stability Ball

Burpee to Dumbbell Renegade Row

Cable Or Band Side Plank With Row



  1. Fiona says:

    Looks good but doesn’t put the fear in me when I’m just starting back after a long break. Just what I need, thanks flavia!

  2. Christina says:

    Hi Flavor,
    I think I strained or torn a bicep muscle… what can I do to keep going on my workouts just so I don’t lose the gains that I’ve made?

    • Anna says:

      Hi Christina,
      You need to go see a physical therapist, ART, or MAT specialist to learn the extent of your injury before continuing to train upper body. You should still be able to cardio and legs just fine but stop if anything puts strain on your arm.
      All the best!
      Anna, CPT, FF Specialist

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