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Juicing

Tasty Thursday – Power Fruit Juice

By January 23, 2014 5 Comments
weight loss detox drink

weight loss detox drink

Power Fruit Juice

1 Beet

1 Apple

1/2 Grapefruit

1/2 Cup Strawberries

1/2 Inch Slice Ginger Root

1/2 Lemon

Juice together! Once juiced, mix in:

1 Tbs Flaxseed

1Tbs Protein Powder

 

My Two Favourite Benefits of Ginger:

1. Ginger improves the absorption and assimilation of essential nutrients in the body.

2. Ginger, with its anti-inflammatory properties, can bring joint pain relief. Float some ginger essential oil into your bath to help aching muscles and joints.

Join the discussion 5 Comments

  • Melody says:

    Hi Flavia. 🙂
    I have been a subscriber for a few years. I think you are making a positive impact with what you do. I love how you are empowering women all over the world! You are inspiring. Thank you!

    You mention essential oils now and then in your posts. I was wondering if you are familiar with dōTERRA essential oils? Your post about ginger today caught my eye. I juice and make green smoothies almost daily and add lemon or lime essential oil for their cleansing, anti viral, and elevating benefits. Because of their purity (CPTG) and and potency they are effective and safe to use internally, topically and of course aromatically. This morning I wanted to add a little extra anti inflammatory component to my juice and didn’t have any fresh ginger on hand so I added a drop of dōTERRA ginger essential oil. mmmm! 🙂

    If you don’t already know about dōTERRA and their life changing benefits, I would like to invite you to watch these 2 super short beautiful video’s. They will empower you and so many others!

    https://d1zrkn2a04leam.cloudfront.net/gift-of-the-earth/720.webm
    http://www.youtube.com/watch?v=ejoLIVGoLZo

    Please email me if you would like more information!
    http://www.mydoterra.com/melodythompson/essentialDefinition.html

    Thanks again for all you do! Keep up the great work! 🙂
    Melody

  • Iulia says:

    Flavia,

    Do you think it’s a good idea to have this drink in the morning on an empty stomach to absorb all of the vitamins and minerals from all the ingredients, or is it fine to have it later on in the day?

    Thank you for your response in advance,
    Iulia

  • Anna says:

    First thing in the morning would be great but it is ok to have it later on in the day, you will still reap the benefits. 🙂
    All the best!
    Anna, CPT, FF Specialist

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