Fitness Tip Tuesday – Squatting Calf Raises

calf-exercises-for-women

Squatting Calf Raises

How To: Begin this exercise beside a chair or bench for support. As you hold onto your support, while squatting in front, lift your heels off the floor as high as you can, lower and repeat.

Muscles Used: Calves

Max Results: Do this 12 times in sets of 3. 

 







Comments

  1. Erin says:

    I too would kill for bigger calves. What is the current workout plan you’re doing? FYI- I only have access to free weights and obviously body weight stuff.

  2. thanks for share!

Speak Your Mind

*