How To: Using Suspension ropes, grasp the handles of the rope. Position yourself parallel with the floor, knees bent at a 90 degree angle. Your heels should be flat on the floor and arms fully extended. Pull your chest up toward your hands and retract your shoulders as you pull up. Pause, return and repeat.
Muscles Used: Biceps & Lats
Make This Exercise More of a Challenge: Straighten out your legs. The further your legs are from your torso, the more difficult the exercise will be become. For even more of a challenge, try it with only one leg