Tasty Thursday - Kale Soup Recipe
Author: Flavia Del Monte
Ingredients
- 1 medium onion (chopped)
- 4 cloves organic garlic (chopped)
- 5 cups organic chicken or vegetable broth
- 1 cup diced carrot
- 1 cup diced celery
- 2 red potatoes (diced)
- 3 cups kale (stems removed and chopped fine)
- 2 tsp dried thyme
- 2 tsp dried sage
- sea salt and pepper to taste
Instructions
- In a frying pan, fry onion and garlic to brown. (you can do this in soup pot by using a small amount of the broth to saute them in.)
- In soup pot add in broth, potatoes, carrots and celery.
- Bring to boil on high
- Lower heat
- Add thyme, sage, salt and pepper
- Let sit on low heat to simmer for about 15 to 30minutes.
- Add kale at 5 minutes before taking pot off heat.
Love this recipe, but can you comment on how many it serves and how many calories there are in ONE serving. That would be a great help. Thanks!