Tasty Thursday – Kale Soup Recipe

healthy kale soup recipe

Tasty Thursday - Kale Soup Recipe
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Ingredients
  • 1 medium onion (chopped)
  • 4 cloves organic garlic (chopped)
  • 5 cups organic chicken or vegetable broth
  • 1 cup diced carrot
  • 1 cup diced celery
  • 2 red potatoes (diced)
  • 3 cups kale (stems removed and chopped fine)
  • 2 tsp dried thyme
  • 2 tsp dried sage
  • sea salt and pepper to taste
Instructions
  1. In a frying pan, fry onion and garlic to brown. (you can do this in soup pot by using a small amount of the broth to saute them in.)
  2. In soup pot add in broth, potatoes, carrots and celery.
  3. Bring to boil on high
  4. Lower heat
  5. Add thyme, sage, salt and pepper
  6. Let sit on low heat to simmer for about 15 to 30minutes.
  7. Add kale at 5 minutes before taking pot off heat.

 

 







Comments

  1. Fbochman says:

    Love this recipe, but can you comment on how many it serves and how many calories there are in ONE serving. That would be a great help. Thanks!

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