Food Friday – 5 Supplements To Show Your Body Some Love

vitamin supplements for women

Here is my favourite place to get supplements: Biotrust   LOVE THEM!gel capsules



  1. Vanessa Lee says:

    Hi Flavia,
    I have your Curvalicious program and I love it and all the extras that came with it!! I am planning to do a fun bikini competition this summer (Canada Day weekend), and preliminaries are early May, so I was wondering if you can recommend a good, safe supplement to take to reduce water retention just for the days of the interview, pictures and actual show? It’s not something I would take regularly but just for those events to look my absolute best!
    Thanks in advance!

  2. Flavia says:

    Hi Vanessa,

    Congrats! My suggestion is Dandelion root – natural diuretic and laxative. Make sure to drink plenty of fluids also when taking it.

    Hope that helps!

  3. Jabeen says:

    Hey Flavia,
    What is a vitamin b complex supplement? I’ve never heard of it before
    Thanks! 🙂

    • Anna says:

      Hi Jabeen,
      It is a supplement with the essential vitamin B’s you need, you should be able to find it at your local health food store. 🙂
      All the best!
      Anna, CPT, FF Specialist

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