Workout Wednesday – 20-Minute-Weight-Loss Workout!


20-Minute Weight-Loss Workout

Dumbbell Row + Push-Up
Spiderman Plank
Step-Up + Biceps Curl
Jump Rope
Crunch + Mountain Climber



  1. karen says:

    I am confused you say this is a 20 minute workout but then you say to jump rope for 15 or more minues?

    Looks great though ;-))

  2. Tara says:

    I’m with Karen! Do we do each exercise once and do the jump rope for 15min?

  3. Julie says:

    I am really confused by the crunch + mountain climber exercise.
    Is there a video so we can see how we should perform this exercise?

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