Food Friday – 5 Foods You Didn’t Know Help Reduce Belly Fat

best food to reduce belly fat

5 Foods Your Didn’t Know Helps Reduce Belly Fat

  1. Sauerkraut  -Contains higher levels of good bacteria.
  2. Apple Cider Vinegar -Contains a lot of vitamins, minerals & acetic acid.
  3. Almonds -Although high in fat, this fat is good fat & fibre.
  4. White Tea -Reduces absorption of fat and also triggers the breakdown of fat in existing cells.
  5. Cold Potatoes -When chilled they form something called resistant starch crystals.

 







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