Food Friday – 5 Foods You Didn’t Know Help Reduce Belly Fat

5 Foods Your Didn’t Know Helps Reduce Belly Fat

1. Sauerkraut  -Contains higher levels of good bacteria.
2. Apple Cider Vinegar -Contains a lot of vitamins, minerals & acetic acid.
3. Almonds -Although high in fat, this fat is good fat & fibre.
4. White Tea -Reduces absorption of fat and also triggers the breakdown of fat in existing cells.
5. Cold Potatoes -When chilled they form something called resistant starch crystals.