Fitness Tip Tuesday – TRX – Front Raise
TRX – Leaning Front Raise
How To: Stand shoulder-width apart, holding the TRX handles with a pronated grip. Lean back by taking your feet forward. Perform a front raise by lifting your arms straight up above your head.
Performance: Repeat 10 times
Muscles Used: Front Delts, Rear Delts & Upper Traps