Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat

How To:┬áStand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 – 15 pound dumbbells. Count to 4 on your way down. Pause for 1 second at the bottom.

Muscles Used: Lower back, Quadriceps, Hamstrings, Glutes and Calves




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