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Stretching

Fitness Tip Tuesday – Close Stance Elevated Squat

By April 1, 2014 6 Comments

squat exercise for women

Close Stance Elevated Dumbbell Squat

How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 – 15 pound dumbbells. Count to 4 on your way down. Pause for 1 second at the bottom.

Muscles Used: Lower back, Quadriceps, Hamstrings, Glutes and Calves

 

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