Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat

How To:┬áStand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 – 15 pound dumbbells. Count to 4 on your way down. Pause for 1 second at the bottom.

Muscles Used: Lower back, Quadriceps, Hamstrings, Glutes and Calves

 

 





Comments

  1. Incredible wanted story! I emerged in this article since I saw your own personal comment over at Krebs with Safety weblog. Positive thing your company makes sense! I am having a concept exactly how these types of thieves are getting the particular pieces to complete their very own offences!

  2. Good day time! could u pls assist me to to possess a ym detector reader? Someone utilized this acct and can also detector reader identify in case the cyber criminals likewise observing this wife’s spy cams even though we are going to speaking? thanks a lot!

  3. Cheap Gucci says:

    Basically excellent infographic. I actually genuine time and effort proceeded to go straight into this specific task. The majority of us out there through cyberland we appreciate you your time and effort.

  4. Instant messaging confident it may be possible…. but the truth is could well be best while using VMware Digital SAN and local hard drive interior of your ESXi hosting companies intended for something similar to in which…. as well as use the H . P . P4000 VSA program… both are very good treatments intended for precisely in which.

  5. Wonderful web site. Lots of valuable information right here. We are giving the idea to a couple of good friends ans additionally revealing in scrumptious. And normally, thanks in your efforts!

  6. Cheap Gucci says:

    What kind of serious program work are you looking to do for a tablet that you can’t complete presently? I highly recommend you keep in mind that whenever Charlie Job opportunities introduced the actual iPad, it turned out offered as being a finally program alternative (along along with desktop pcs and laptops). Wanting some sort of tablet to do SolidWorks layout work is simply not just what the meant for. In this very same train of thought, the things you may possibly think of for being non-serious work could be opposing great consumer (think salespeople). Really interesting features of flow of work and also locating what realy works effectively for you.

Speak Your Mind

*