1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting position is where your butt is slightly lifted off the ground.
2. Begin the movement by contracting your glutes and driving through with your heels, extending your hips vertically through the bar.
3. Extend as far as possible, then reverse the motion to return to the starting position.
How many reps and sets? Thanks
This is an amazing glute shaper exercise! I have incorporated it into my workout routines after learning it from you Flav! I particularly love the version where you are in a bridge position on a stability ball (shoulder blades & head only), and have a barbell over the hips. Kick BUTT exercise to tone the BUTT! 🙂
Was also wanting to know recommended reps. Thanks 🙂