Workout Wednesday – 9 Minute Fat Blasting Workout

fat-burning-workout-for-women

9 Minute Fat Blasting At Home HIIT Workout

1 minute -Jumping Jacks

10 second rest

1 minute -Skater Jumps

10 second rest

1 Minute – Burpees

10 second rest

1 minute Squat Jumps

10 second rest

1 minute Sit-Ups

10 second rest

1 minute Front Plank

10 second rest

1 minute Bench Dips

10 second rest

1 minute Knee Highs

30 second walking on the spot cool down

 







Comments

  1. susana says:

    nice!

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