Food Friday – 3 Tips on Feel Good Friday!


3 Tips on Feel Good Friday!

1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast

2. Do little to no workouts today, instead take a walk, go for a bike ride or play a little game in the back yard with your family. Bring a small bag of nuts and dried fruit for a snack.

3. Try to stick with the healthier choices this holiday. Use coconut oil/ grapeseed oil when cooking. A good substitute for dairy is goats milk products or coconut milk. Making everything from scratch is always better than buying pre-packaged foods. Try to stick to organic.



  1. sara says:

    Hi Flavia!

    Im having a hard time finding another diet pill tat actually works and doesn’t make me feel jittery.
    I was taking OxyElitePro and CLA, until they recalled it. I had great success with it! I really worked with my diet and exercise program.
    What do you reccomend or take? I fluxuate gaining and loosing 5-10lbs. And need something that will help me keep it under control easier along with my diet and exercise.

    Thank you for reading!

  2. Anna says:

    Hi Sara,
    Flavia doesn’t really recommend any fat burners/stimulants. Flavia does stand behind the company BioTrust, which does sale a supplement that helps your body utilize carbs towards muscle rather than fat, you may want to check it out. Make sure you are following a proper nutrition plan as diet really is key to losing fat. Adding in a few HIIT sessions may help as well.
    All the best!
    Anna, CPT, FF Specialist

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