Food Friday – 7 Health Benefits of Ginger

health benefit of ginger


  1. Eat fresh ginger just before lunch to ignite a dull appetite and fire up the digestive juices.
  2. Ginger improves the absorption and assimilation of essential nutrients in the body.
  3. Stir up some ginger tea to get rid of throat and nose congestion.
  4. Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.
  5. Ginger helps reduce flatulence!
  6. Munch on ginger to help lesson cramps.
  7. Ginger has anti-inflammatory properties. Add some ginger essential oil into your bath to help aching muscles and joints.



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