Fitness Tip Tuesday – Reverse Lunge

best-exercise-for-hips-and-thighs

 

Reverse Alternating Lunge:

Muscles Used: Hamstrings, Quads, Glutes, Calves & Obliques

How To: Step back with left leg, lower yourself down until your knees are at a 90 degree angle. Be sure your knee does not touch the ground. Alternate legs. Use 15lb dumbbells to increase intensity.

 





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