Food Friday – Healthy Grains



Best Grains To Eat: 

Quinoa: This grain is packed with essential vitamins and protein. It helps maintain a healthy heart and blood sugar and aids in digestion. And it is gluten free!

Millet: This alkaline grain digests easily, eases constipation, high in protein, gluten free and helps lower cholesterol. It is also shows high antioxidant activity.

Buckwheat: This gluten free grain is high in fiber and protein. Contains all the eight essential amino acids and is well known for it’s  disease fighting organic components.

Whole Rye: This high in fiber grain aids in weight loss, prevents gallstones, helps diabetes and heart conditions. It is also high in nutrients and aids in digestion.

Oats: This grain does more than fill you up. It is loaded with good nutrients, reduces cholesterol, good for diabetes, aids digestion and is healthy for your skin.

Bulgur: This grain is anti-inflammatory, a good source of minerals, and is high in fiber. It is also high in protein, low in fat and keeps you fuller for a longer period of time.


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