Motivation Monday – Believe it!


“The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.”

– Joel Brown-



  1. Norma Elena Cornejo says:

    Flavia I love every single one of your posts. They are all very helpful. I have a question. I been doing turbulence training program. I have lots of muscle but need to lose fat. In addition to what I’m already doing. Do you recommend me to do HIIT training?
    Thanks in advance for your reply.

    • Anna says:

      Hi Norma,
      Yes, adding in a few HIIT sessions would be perfect! Along with proper nutrition, HIIT and circuit/resistance training should help you reach your goal. :)
      All the best!
      Anna, CPT, FF Specialist

  2. mike says:

    Could you tell me which program is better to begin for home workouts full body licious or curvalicious?

    We have weights, tubing, medicine and swiss balls for equipment.

    • Anna says:

      Hi Mike,
      Both programs can be done from the comfort of you own home with the equipment you have mentioned. I would recommend starting with Full Body Licious as it is the program Flavia created first and the ab workouts are not quit as advanced, yet still very challenging! :)
      All the best,
      Anna, CPT, FF Specialist

  3. Italia says:

    Love your posts Flavia and your healthy vision for your family, particularly your beautiful little Milia. You are such an inspiration!!

  4. Andreja says:

    Hi Flavia

    Love your posts :)

    This is off topic but I would like to ask about Nutribullet? Is it any good?

    Thanks in advance for responding.

    xx Andreja

    • Andreja says:

      Maybe anybody else uses it? Would appreciate for some help/opinion :)

    • Anna says:

      Hi Andreja,
      I have a magic bullet which I’m pretty sure is similar, I really like it! It works great for blending protein shakes as well as grinding nuts or oats for flour.
      All the best!
      Anna, CPT, FF Specialist

  5. khurshid says:

    Flavia I need to lose 30 pounds badly, can u help me? Please advise which exercise to perform to lose
    my big flab on my stomach and belly? Very much appreciated.

  6. Susan says:

    You are a blessing to so many! Thank you. :)

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