Healthy Homemade Soup Recipe

recipes for soups

5.0 from 1 reviews
Healthy Homemade Soup Recipe
Prep time
Cook time
Total time
Serves: 4
  • 3 cups diced squash
  • 2 cups sliced carrots
  • 1 cup chopped celery
  • ¾ cup chopped onion
  • ¼ tsp salt
  • ½ tsp pepper
  • ½ rosemary
  • ½ thyme
  • 1 cup coconut milk
  • 1 tsp grapeseed oil
  1. Pre-heat oven to 400 degrees F.
  2. Throw veggies and onion into baking dish.
  3. Drizzle with oil and sprinkle salt, pepper, rosemary and thyme over veggies.
  4. Cook for 30 minutes.
  5. Add water to cover the bottom of the pan.
  6. Cook for 30 more minutes or until roasted.
  7. Take out and place veggies with liquid into blender.
  8. Add a cup of coconut milk.
  9. Blend and add more milk if needed.






  1. Deb Reeps says:

    is the coconut milk Canned coconut milk?

  2. Diana says:

    The recipe says 1/2 rosemary, 1/2 thyme. Is that a teaspoon or tablespoon or what?

  3. Linda says:

    This soup is delicious and nutritious! Thank you. The possibilities are endless but changing the spices a bit to suit your mood. I bet ginger and cilantro would be great too.

    Thanks again!

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