Never Give Up (Motivation Monday)

womens fitness motivation

“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.”

-Unknown

 







Comments

  1. Roxanne Greeff says:

    Hi Flavia.

    I am a newcomer to your blog and have found it very helpful so far so thank you.

    I have been out of school for a few years now and have put on 15 kilograms since leaving. I have tried those weird starvation diets, I exercise all the time and recently I have been not only eating healthy but also cutting those portions in half. Today i weighed myself and I have put on another kilogram and a half and throughout everything I haven’t lost a single kilogram and have steadily been putting on weight.

    However, I have been diagnosed with a serious anxiety disorder and so many people say that the medication makes you put on weight and stops you from losing it.

    I would really appreciate it if you have any insights regarding my situation. I put in excessive amount of effort and receive the opposite of results and every time I put on another kilogram I feel more dejected and feel like I’m merely wasting my time.

    Please give me some advice.

    Thank you so much.

    • Anna says:

      Hi Roxanne,
      Glad you are enjoying the blog! Sounds like you may not be eating enough and you have put yourself into starvation mode. I highly suggest checking out Flavia’s Full Body Licious program which will teach you about proper nutrition and tell you exactly how much to eat. This program also includes a complete workout guide and demonstrational videos. Let us know if you have any other questions.
      All the best!
      Anna, CPT, FF Specialist

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