Workout Routine:
Variation Squat 30 Seconds
Side Plank with Dip 30 seconds/ Side
Curtsy Lunge with Side Kick 30 Seconds/ Side
Static Russian Hops 30 Seconds
Complete 3 or 4 sets
Workout Routine:
Variation Squat 30 Seconds
Side Plank with Dip 30 seconds/ Side
Curtsy Lunge with Side Kick 30 Seconds/ Side
Static Russian Hops 30 Seconds
Complete 3 or 4 sets
Hi Flavia
just wondering if you could include more workouts with keddle bells. There are so much harder than dumbbells. I would love for you to teach the right way to work out with this.
Hi Flavia just wondering how can you get in shape if you don’t have the income to support you buying all the proteins, and healthy foods to eat?
Hi Chrishun,
There are tons of great exercises to do at home which are absolutely free. Cutting out all junk foods and sweets does save money, then try and keep a watch on what meats are on sale. Eating whole foods like meat, fruit, veggies, and nuts is what will get you there. You do not have to buy any supplements if they’re not in your budget, most of your nutrients should come from whole foods.
All the best,
Anna, CPT, FF Specialist