Electrolyte Recipes (Film Friday)

Tips: Coconut Water is high in electrolytes and will help you hydrate fast! Banana is full of potassium. Add a pinch of salt.

Recipes: You can juice the fruits that you love and add them to coconut water. Many people tend to stick with citrus fruits when making these but if you are adding coconut water which is high in electrolytes, I say go ahead and mix up your favourite flavours.

Recipe from Flavia: 1 Grapefruit, 2 oranges, 2 cups coconut water, dash of salt. Could add cherries for more flavour.

 







Comments

  1. madelind says:

    what are the few best coconut water there? even in the latin ilsle as well.. thank you

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