Side Lunge with Bicep Curl (Fitness Tip Tuesday)


exercise tips for women

Side Lunge with Bicep Curl:

How To:ย Start in standing position with feet together and a dumbbell in each hand. Keep your elbow close to your body throughout movement. Step with your right leg to the side and bend at the knee. Keep left leg straight. As you step to the right, bend at the elbow, palm facing in. Lower your arm as you return to start position. Switch sides and repeat with left leg and arm.

Muscles Used:ย Glutes, Hamstrings, Quads & Biceps



  1. T says:

    I made a purchase from your site and have not received any product, could you please help or refund my money…there is no help at the “helpdesk” either.

    • Tora says:

      It’s super disappointing, it’s been almost 2 weeks, I’ve contacted the help desk twice and I’ve hot now where. ๐Ÿ™

      • Rebecca says:

        Hi, T — As another Flavia customer, I just wanted you to know that I’ve never experienced better customer service than I did with Flavia (hers is unlike a lot of other companies). She won’t let you down!

  2. Flavia says:

    My team is in the helpdesk daily and responds within 24 hours. I will have looked into this for you and replied. Please let us know if you need any further help.

    Thanks Tora.

    • Tora says:

      I am going to call today. I just checked both of my claim tickets that I sent in to see if maybe I have missed something and they both say they are still open. I’m really bummed I was super excited to start these workouts. My hope is that I can just get hard copies since they are on clearance now and that means they are the prices I paid for the downloads.

  3. Flavia says:


    My team has looked you up and we did respond from your ticket you posted just over an hour ago.

    Have a great day

  4. Christine says:

    I agree with Rebecca, must have been an error. I have purchased several videos from Flavia, and couldn’t agree more with Rebecca!. Customer service is awesome, they will/contact you within 24 hrs. The online comminty is also Great!

  5. Cheryl says:

    I too have had to deal with Flavias customer service and Cassie went out of her way to help me out. Her help and reply was very prompt and I was extremely happy with the whole experience.

  6. Trelle says:

    I agree with Rebecca and Christine. I went out of the country to China and apparently was not allowed to recieve her emails while there. For the next 8 months her team worked on getting me connected back into her blog posts and I am now happy to be receiving them again! I also have purchased two of her workouts packages, not onnly are they both amazing, but I recieved the downloads fast. It must have been some strange glich. Trust me, you DO NOT WANT a refund. YOu DO WANT this program. Bodilicious and Curvilicious are fabulous.

  7. Trelle says:

    By the way, I have a question, what does it mean when “TRX” is next to an exercise? ๐Ÿ™‚ Thanks.

    • Anna says:

      Thank you so much for the support ladies ๐Ÿ™‚
      Trelle – trx is a type of suspension training that some gyms have, if you don’t have it, just do the same version with dumbbells/resistance bands. ๐Ÿ™‚
      All the best!
      Anna, CPT, FF Specialist

  8. Jen Trudel says:

    I must say even though this has nothing to do with me Flavias help desk and the ladies are SUPER AWESOME… Whether having issues or not they always respond and help… They are wonderful. And maybe they did reply u just need to check spam sometimes but they will never let you down. That’s all just had to throw my 2 cents in … I have been following flavia and her way of working out for years and if her team doesn’t respond she Personally will, that is how dedicated she is to your health and fitness. on another note

    • Jen Trudel says:

      Got cut off… Thank you Flavia, for everything u do and another Awesome Tuesday workout tip.. Need to start working on those inner jiggly spots, lol!!

  9. Jennifer Gomez says:

    Hi Flavia!

    I too made a purchase and entered a help desk ticket on 6/27/14 and 6/28/14. I have not received any response or an email with my password for your site.

    Could you please check in to this also?

    Thank you,

    • Flavia says:

      Hi Jennifer, I just went to the helpdesk and created a new ticket to have it sent to your email. Be sure to check your junk mail. If you still have not received your user name and password, please let me know and I will see what else I can do.

      All the best
      Customer Support

      • Jennifer Gomez says:


        I still have not received an email with my username and password. I did check my spam/junk folder and nothing there either.

  10. Jennifer Gomez says:


    I still have not received a username or password. Please look into this- I really don’t want to cancel and request my payment back.

    I think it’s a great product and I have gained some much just from the youtube videos- I have been so looking forward to getting access to this ๐Ÿ™

    Thank you in advance,

    • Anna says:

      Hi Jennifer,
      I have notified our Tech Team and you should receive an e-mail soon. ๐Ÿ™‚
      All the best!
      Anna, CPT, FF Specialist

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