5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

ab-and-inner-thigh-workouts

Ab & Inner Thigh Workout:

15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side.

15 Inner Thigh Leg Lift to Side Crunch -Hold top leg up. Pulse up & down with other leg. After do15 side crunches.

30 Sec Side Plank with Leg Lift -Start in plank position and perform leg lifts.

15 Ball Side Leg Lifts -Place stability ball between legs, squeeze and lift.

15 Sumo Squats to 15 Heel Touch Crunch -Wide squat with toes pointing out. Use opposite hand to reach to touch heel.

Complete 4 circuits – 15 each side.

 







Comments

  1. Fran says:

    Hi Flav!
    Thanks for posting!! Love workout Wednesday posts!! Quick question though. not sure what the difference between exercise 2 and 3?
    Best
    Fran:)

    • Flavia says:

      Hi Fran,

      Good question!

      The second exercise require you to lay on your side, hip on the floor. your right is leg held up right above the left leg. The movement comes from your left leg by moving it slight up in front your right and pulsing it up and down. This works the inner thigh.

      The third exercise is a side bridge, meaning you are propped up on your elbow and feet in one straight line and hip off the floor. The top leg moves up and down as you perform the plank.

      I hope this helps. Let me know if you need further help.

      Customer Support
      Amanda

  2. Fran says:

    Wow thanks for the prompt reply and the clarification! This was and awesome workout! Much appreciation xo
    Fran

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