Ab & Inner Thigh Workout:
15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side.
15 Inner Thigh Leg Lift to Side Crunch -Hold top leg up. Pulse up & down with other leg. After do15 side crunches.
30 Sec Side Plank with Leg Lift -Start in plank position and perform leg lifts.
15 Ball Side Leg Lifts -Place stability ball between legs, squeeze and lift.
15 Sumo Squats to 15 Heel Touch Crunch -Wide squat with toes pointing out. Use opposite hand to reach to touch heel.
Complete 4 circuits – 15 each side.