Reverse Lunge Cross with Bicep Curl (Fitness Tip Tuesday)



How To:  Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, raise the dumbbells up into a curl. Dumbbells should be level with your chin and make sure your core is tight.

Muscles Used: Glutes Hamstrings Quads Biceps Core


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