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AbsArmsLegsWorkouts

Slim Down Summer Circuit Workout (Workout Wednesday)

By July 16, 2014 6 Comments

summer body workouts

 

Slim Down Summer Routine:

Side Lunge with Biceps Curl

Mountain Climber

Medicine Ball Glute Bridge

Medicine Ball Crunch

Plank with Tricep Kickback

Rope Pull with Squat

Complete set of 6 exercises back to back doing each exercise for 30 seconds.
Rest for 60 seconds and repeat for a total of 3 or 4 sets.

Author Flavia

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Join the discussion 6 Comments

  • Jen says:

    I love this!!! I have both your Curvalicious and Full Bodylicious and have a hard time getting through them in an hour, usually it takes 1hr 15 and I also have to fit my run training in so that is just too much time. But I don’t know why I didn’t think about just taking your programs and instead of ‘focusing’ on reps, focus on setting a time per exercise and get as many good reps in as I can, then move on. Awesome! I’ve literally cut my time to 30-45 minutes with your last workout day blogs. And it allows me to adjust as I get better, whether its more reps in the time or heavier weights.

  • karen says:

    Is it 30 seconds per side or per exercise?

    thanks

    • Anna says:

      You could really do either one but I would say 30 seconds per side 🙂
      All the best!
      Anna, CPT, FF Specialist

  • Trelle says:

    I really appreciate you and being able to follow you and your path. I love how real you are, and all of the workouts you share with us. So happy for you and proud of you, and glad to have you showing up in my inbox.

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