Skip to main content
Stretching

Lying Lat Pullover (Fitness Tip Tuesday)

By July 29, 2014June 10th, 20162 Comments

best exercise for lats

 

Lying Lat Pullover

How To:  Notice the wide grip on the bar….this will really target your lats, most women do not do enough lat work. If this grip is too uncomfortable, simply shorten the distance…but not any closer than shoulder-width apart. Keep feet planted on the floor and keep your arms straight. Raise and lower the bar without changing the angle in your elbows. Place your upper and middle back on the stability ball. Keep your hips raised and glutes tight. Keep your feet planted on the floor and arms straight throughout the exercise.

Muscled Used: Lats, Shoulders, Core, Glutes.

Join the discussion 2 Comments

  • almost certainly know at this point that will House windows 8 Customer Survey was already released not long ago. This is exactly what Microsoft is bet their particular foreseeable future on, combining their particular Provided Apple’s “Vista” (ie. Lion), this can possibly be value a hunt.

  • It lacks couple of attribute and thus iPhone performed.. nonetheless their hotselling gadget.. I can’t delay to acquire the practical ipad tablet… . -= Harsh Agrawal’s last site… 3 Cost-free ipad tablet Applications regarding Web owners =-.

Leave a Reply