Lying Lat Pullover
How To: Notice the wide grip on the bar….this will really target your lats, most women do not do enough lat work. If this grip is too uncomfortable, simply shorten the distance…but not any closer than shoulder-width apart. Keep feet planted on the floor and keep your arms straight. Raise and lower the bar without changing the angle in your elbows. Place your upper and middle back on the stability ball. Keep your hips raised and glutes tight. Keep your feet planted on the floor and arms straight throughout the exercise.
Muscled Used: Lats, Shoulders, Core, Glutes.