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Workouts

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

By August 20, 2014 4 Comments

 

Today’s Workout:

Split Squats
Push-Up
Step-Up with Hammer Curl
Stability Ball Rollout

Complete this workout with no rest periods between circuits, 30 second rest periods between circuits and try to do as many circuits as you can in 20 minutes.

Join the discussion 4 Comments

  • Veronica says:

    How many times a week should I do this workout?

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