Today’s Workout:
Split Squats
Push-Up
Step-Up with Hammer Curl
Stability Ball Rollout
Complete this workout with no rest periods between circuits, 30 second rest periods between circuits and try to do as many circuits as you can in 20 minutes.
Today’s Workout:
Split Squats
Push-Up
Step-Up with Hammer Curl
Stability Ball Rollout
Complete this workout with no rest periods between circuits, 30 second rest periods between circuits and try to do as many circuits as you can in 20 minutes.
How many times a week should I do this workout?
It would be great to do 3 times per week 🙂
All the best,
Anna, CPT, FF Specialist
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