Side Plank with Dip & Rotation
How To: Lie on your side with your body in a straight line and your elbow under your shoulder. Keep your feet stacked and balance on sides of the feet. Contract your abs throughout the exercise, keep your hips up and push forward. Reach as far as you can with palms facing forward. Reach under and behind your torso with your raised arm then lift the arm back to the start position. Lower your hips as far as they can go then back up to the start position. Add weight when ready.
Main Muscle: Abdominals